It is very popular among medical students and they will often remember names of a particular complex anatomical arrangement in the body-example the word VAN is used to indicate the order of vein, artery and nerve in certain organs from front to back. They can be made up by a user and can be in the form of a song, rhyme, acronym, image, phrase, or sentence. Use of mnemonics-a very useful memory tool that helps in remembering important facts or large amounts of information.
#Drug induced amnesia treatment series
Using a count system where numbers are associated with a series of items that need to be remembered.Using to-do lists, planners, schedules and calendars can aid memory.With respect to chemistry for example, picturing the chemical reaction when one compound is added to another, in terms of colour or reaction. Visualizing the information can also help to recall it easily-this involves picturing the content of the information in imagination.Grouping all the related information together is another useful technique-an example of this is clubbing together all the items in a grocery list that start with the letter ‘P’ or remembering all the names of friends who are from one city.Therefore, focusing on one task at a time is beneficial. Paying keen attention, organizing information and making associations-for example, if we are focused on multiple events or tasks simultaneously, the quality of attention is affected.In terms of organizing information for improving memory and recall, the following are helpful: Cocoa is associated with enhanced memory functioning.Consuming food rich in antioxidants such as curcumin is encouraged to prevent memory loss.Vitamin D is implicated in cognitive functions such as memory.Reducing alcohol consumption is important.Diet is important because obesity is associated with memory decline.Fish oil supplements have been found to improve memory.
A balanced nutritious diet with vegetables, fruits, whole grains and low fat protein is recommended.
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